In Kokikai Aikido we want to be so in control of ourselves and the attacker that we can throw or pin without causing injury. But when the mind is agitated or upset, it's difficult to concentrate or think clearly; when the body is tense or awkwardly positioned, it's difficult to move easily and gracefully. Therefore, Kokikai Aikido emphasizes mind-body coordination (also known as ki) and aims to develop each person's best state of mind and body: calm with a positive mind and relaxed with good posture. Since Kokikai Aikido improves one's ability to remain calm and relaxed under stress, it is as beneficial for everyday life as for self-defense.

All movement in Kokikai Aikido is approached from the basic principles.

• Keep One Point to develop calmness
• Relax progressively
• Find Correct Posture in everything
• Develop Your Positive Mind